Trix Cereal vs Kellogg's Frosted Flakes Cereal Chocolate 10.2oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Chocolate 10.2oz wins in 12 out of 20 nutrient categories
Trix Cereal: 6
vs
Kellogg's Frosted Flakes Cereal Chocolate 10.2oz: 12
(2 ties)
Overview
| Nutrient | Trix Cereal | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Calories | 410.3 cal | 388 cal | |
| Protein | 5.1 g | 5.5 g | |
| Carbs | 85.0 g | 86.2 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Trix Cereal | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 345 UG | |
| Niacin | 5.1 MG | 17.2 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 231 UG | 0 UG | |
| Vitamin B-12 | 3.1 UG | 5.2 UG | |
| Vitamin B-6 | 1.0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 21 MG | |
| Vitamin D (D2 + D3) | 10.3 UG | 0 UG |
Minerals
| Mineral | Trix Cereal | Kellogg's Frosted Flakes Cereal Chocolate 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333.3 MG | 7 MG | |
| Iron, Fe | 9.2 MG | 15.5 MG | |
| Potassium, K | 152.2 MG | 209 MG | |
| Sodium, Na | 472.9 MG | 549 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |