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Triticale flour vs Triticale flour

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 26 nutrient categories

Triticale flour: 0 vs Triticale flour: 0 (26 ties)

Overview

Nutrient	Triticale flour	Triticale flour	Winner
Calories	338 cal	338 cal	Tie
Protein	13.2 g	13.2 g	Tie
Carbs	73.1 g	73.1 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	14.6 g	14.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Triticale flour	Triticale flour	Winner
Folate, total	74 UG	74 UG	Tie
Niacin	2.9 MG	2.9 MG	Tie
Pantothenic acid	2.2 MG	2.2 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.4 MG	0.4 MG	Tie
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.9 MG	0.9 MG	Tie

Mineral	Triticale flour	Triticale flour	Winner
Calcium, Ca	35 MG	35 MG	Tie
Copper, Cu	0.6 MG	0.6 MG	Tie
Iron, Fe	2.6 MG	2.6 MG	Tie
Magnesium, Mg	153 MG	153 MG	Tie
Manganese, Mn	4.2 MG	4.2 MG	Tie
Phosphorus, P	321 MG	321 MG	Tie
Potassium, K	466 MG	466 MG	Tie
Sodium, Na	2 MG	2 MG	Tie
Zinc, Zn	2.7 MG	2.7 MG	Tie

Triticale flour Nutrition Facts Triticale flour Nutrition Facts Compare Other Foods

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