TRISCUIT CRACKERS WASABI 1X7.1 OZ vs NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
TRISCUIT CRACKERS WASABI 1X7.1 OZ: 7
vs
NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ: 7
(1 ties)
Overview
| Nutrient | TRISCUIT CRACKERS WASABI 1X7.1 OZ | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 448 cal | 460 cal | |
| Protein | 10.3 g | 8 g | |
| Carbs | 69.0 g | 70 g | |
| Fat | 15.5 g | 16 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRISCUIT CRACKERS WASABI 1X7.1 OZ | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | TRISCUIT CRACKERS WASABI 1X7.1 OZ | NABISCO BELVITA BREAKFAST SNACK GOLDEN OAT 1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 4.8 MG | 6.1 MG | |
| Potassium, K | 390 MG | 170 MG | |
| Sodium, Na | 586 MG | 440 MG |