TRISCUIT CRACKERS ROASTED SWEET ONION 1X8.5 OZ vs Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS ROASTED SWEET ONION 1X8.5 OZ wins in 6 out of 11 nutrient categories
TRISCUIT CRACKERS ROASTED SWEET ONION 1X8.5 OZ: 6
vs
Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites: 1
(4 ties)
Overview
| Nutrient | TRISCUIT CRACKERS ROASTED SWEET ONION 1X8.5 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRISCUIT CRACKERS ROASTED SWEET ONION 1X8.5 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRISCUIT CRACKERS ROASTED SWEET ONION 1X8.5 OZ | Appleways Whole Grain 1.0 oz Blueberry Lemon Crispy Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 18 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 418 MG | 182 MG | |
| Sodium, Na | 286 MG | 214 MG |