TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ vs NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ: 5
vs
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ: 5
(1 ties)
Overview
| Nutrient | TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 12.5 g | 6.9 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 76 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 407 MG | 259 MG | |
| Sodium, Na | 393 MG | 328 MG |