TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ vs BELVITA COOKIES BITES 1X1 OZ
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ wins in 8 out of 15 nutrient categories
TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ: 8
vs
BELVITA COOKIES BITES 1X1 OZ: 4
(3 ties)
Overview
| Nutrient | TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 75 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRISCUIT CRACKERS GINGER & LEMONGRASS 1X8.5 OZ | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 21 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 407 MG | 214 MG | |
| Sodium, Na | 393 MG | 268 MG |