TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL 1X12.5 OZ vs GOOD THINS CRACKERS SPINACH 1X1.33 OZ
Nutrition comparison per 100 g serving
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GOOD THINS CRACKERS SPINACH 1X1.33 OZ wins in 5 out of 10 nutrient categories
TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL 1X12.5 OZ: 3
vs
GOOD THINS CRACKERS SPINACH 1X1.33 OZ: 5
(2 ties)
Overview
| Nutrient | TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL 1X12.5 OZ | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 424 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 71.4 g | 74.3 g | |
| Fat | 14.3 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRISCUIT CRACKERS CRACKED PEPPER AND OLIVE OIL 1X12.5 OZ | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 212 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 418 MG | 1,061 MG | |
| Sodium, Na | 500 MG | 637 MG |