TRIPLE-WASHED ORGANIC SPRING MIX vs SEASONED SQUASH AND ONION
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC SPRING MIX wins in 7 out of 12 nutrient categories
TRIPLE-WASHED ORGANIC SPRING MIX: 7
vs
SEASONED SQUASH AND ONION: 3
(2 ties)
Overview
| Nutrient | TRIPLE-WASHED ORGANIC SPRING MIX | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE-WASHED ORGANIC SPRING MIX | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | TRIPLE-WASHED ORGANIC SPRING MIX | SEASONED SQUASH AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 7.4 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 99 MG | 0 MG |