TRIPLE-WASHED ORGANIC BABY SPINACH vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC BABY SPINACH wins in 6 out of 12 nutrient categories
TRIPLE-WASHED ORGANIC BABY SPINACH: 6
vs
BABY SPINACH & ARUGULA MIX: 1
(5 ties)
Overview
| Nutrient | TRIPLE-WASHED ORGANIC BABY SPINACH | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 28 cal | 32 cal | |
| Protein | 2.8 g | 2.8 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE-WASHED ORGANIC BABY SPINACH | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 21.8 MG | |
| Vitamin K (phylloquinone) | 481.7 UG | 295.1 UG |
Minerals
| Mineral | TRIPLE-WASHED ORGANIC BABY SPINACH | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 557 MG | 465 MG | |
| Sodium, Na | 77 MG | 53 MG |