TRIPLE-WASHED ORGANIC BABY ARUGULA vs RED & GREEN PAK CHOI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TRIPLE-WASHED ORGANIC BABY ARUGULA: 6
vs
RED & GREEN PAK CHOI: 6
(1 ties)
Overview
| Nutrient | TRIPLE-WASHED ORGANIC BABY ARUGULA | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calories | 32 cal | 12 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 2.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE-WASHED ORGANIC BABY ARUGULA | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 14.8 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 108.5 UG | 47.1 UG |
Minerals
| Mineral | TRIPLE-WASHED ORGANIC BABY ARUGULA | RED & GREEN PAK CHOI | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 28 MG | 65 MG |