TRIPLE-WASHED ORGANIC BABY ARUGULA vs ENGLISH PEAS
Nutrition comparison per 100 g serving
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TRIPLE-WASHED ORGANIC BABY ARUGULA wins in 6 out of 12 nutrient categories
TRIPLE-WASHED ORGANIC BABY ARUGULA: 6
vs
ENGLISH PEAS: 5
(1 ties)
Overview
| Nutrient | TRIPLE-WASHED ORGANIC BABY ARUGULA | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 32 cal | 82 cal | |
| Protein | 2.8 g | 5.5 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE-WASHED ORGANIC BABY ARUGULA | ENGLISH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 41.1 MG | |
| Vitamin K (phylloquinone) | 108.5 UG | 0 UG |
Minerals
| Mineral | TRIPLE-WASHED ORGANIC BABY ARUGULA | ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 27 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 28 MG | 0 MG |