TRIPLE STRAWBERRY vs PLAIN KEFIR
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN KEFIR wins in 5 out of 11 nutrient categories
TRIPLE STRAWBERRY: 4
vs
PLAIN KEFIR: 5
(2 ties)
Overview
| Nutrient | TRIPLE STRAWBERRY | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calories | 93 cal | 70 cal | |
| Protein | 8 g | 4.2 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE STRAWBERRY | PLAIN KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE STRAWBERRY | PLAIN KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 171 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 53 MG |