TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS vs BUTTERNUT SQUASH VEGGIE SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH VEGGIE SPIRALS wins in 5 out of 11 nutrient categories
TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS: 4
vs
BUTTERNUT SQUASH VEGGIE SPIRALS: 5
(2 ties)
Overview
| Nutrient | TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calories | 180 cal | 24 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 16 g | 4.7 g | |
| Fat | 11 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS | BUTTERNUT SQUASH VEGGIE SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 12 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 155 MG | 235 MG | |
| Sodium, Na | 390 MG | 0 MG |