TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS vs AVOCADO RANCH CABBAGE BLEND
Nutrition comparison per 100 g serving
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AVOCADO RANCH CABBAGE BLEND wins in 6 out of 11 nutrient categories
TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS: 3
vs
AVOCADO RANCH CABBAGE BLEND: 6
(2 ties)
Overview
| Nutrient | TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Calories | 180 cal | 130 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 16 g | 9 g | |
| Fat | 11 g | 9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE QUINOA FRESH CHOPPED KALE & CARROTS | AVOCADO RANCH CABBAGE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 90 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 155 MG | 230 MG | |
| Sodium, Na | 390 MG | 180 MG |