TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS vs PEPITAS SEEDS
Nutrition comparison per 100 g serving
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TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS wins in 4 out of 10 nutrient categories
TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS: 4
vs
PEPITAS SEEDS: 3
(3 ties)
Overview
| Nutrient | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 23.3 g | 30 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 40 g | 50 g | |
| Fiber | 23.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE OMEGA ORGANIC BLEND OF RAW HEMP SEED HEARTS | PEPITAS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9 MG | 6 MG | |
| Sodium, Na | 17 MG | 567 MG |