TRIPLE NUT MIX ALMONDS vs SWEET & SALTY KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TRIPLE NUT MIX ALMONDS wins in 5 out of 8 nutrient categories
TRIPLE NUT MIX ALMONDS: 5
vs
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | TRIPLE NUT MIX ALMONDS | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 2,117 cal | |
| Protein | 20 g | 11.7 g | |
| Carbs | 30 g | 50 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE NUT MIX ALMONDS | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 350 MG | 317 MG |