TRIPLE MIX CHEDDAR vs CASTAWAY CRUNCH TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
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CASTAWAY CRUNCH TROPICAL FRUIT & NUT wins in 5 out of 11 nutrient categories
TRIPLE MIX CHEDDAR: 4
vs
CASTAWAY CRUNCH TROPICAL FRUIT & NUT: 5
(2 ties)
Overview
| Nutrient | TRIPLE MIX CHEDDAR | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 394 cal | 533 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 63.6 g | 63.3 g | |
| Fat | 13.6 g | 26.7 g | |
| Fiber | 6.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE MIX CHEDDAR | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRIPLE MIX CHEDDAR | CASTAWAY CRUNCH TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 409 MG | 50 MG |