TRIPLE CREME SOFT RIPENED CHEESE vs TOMATO BASIL JACK GOAT MILK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRIPLE CREME SOFT RIPENED CHEESE: 4
vs
TOMATO BASIL JACK GOAT MILK CHEESE: 4
(3 ties)
Overview
| Nutrient | TRIPLE CREME SOFT RIPENED CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 407 cal | 464 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CREME SOFT RIPENED CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TRIPLE CREME SOFT RIPENED CHEESE | TOMATO BASIL JACK GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 489 MG | 429 MG |