TRIPLE CLEANED PINTO BEANS vs FREEZE-DRIED SWEET CORN
Nutrition comparison per 100 g serving
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TRIPLE CLEANED PINTO BEANS wins in 8 out of 10 nutrient categories
TRIPLE CLEANED PINTO BEANS: 8
vs
FREEZE-DRIED SWEET CORN: 1
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED PINTO BEANS | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 341 cal | 368 cal | |
| Protein | 20.5 g | 10.5 g | |
| Carbs | 63.6 g | 68.4 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 15.9 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED PINTO BEANS | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 25.3 MG |
Minerals
| Mineral | TRIPLE CLEANED PINTO BEANS | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.9 MG | |
| Sodium, Na | 11 MG | 0 MG |