TRIPLE CLEANED PINTO BEANS vs LENTILS
Nutrition comparison per 100 g serving
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LENTILS wins in 11 out of 17 nutrient categories
TRIPLE CLEANED PINTO BEANS: 5
vs
LENTILS: 11
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 341 cal | 205 cal | |
| Protein | 20.5 g | 14.1 g | |
| Carbs | 63.6 g | 35.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 15.9 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 319 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | TRIPLE CLEANED PINTO BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 34 MG | |
| Iron, Fe | 4.6 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 63 MG | |
| Potassium, K | 1,386 MG | 686 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |