TRIPLE CLEANED BLACK BEANS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 5 out of 10 nutrient categories
TRIPLE CLEANED BLACK BEANS: 5
vs
AU GRATIN POTATOES: 4
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 60 g | 78.6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 14 MG | 2,107 MG |