TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX: 4
vs
CHOCOLATE LAVA CAKE: 4
(2 ties)
Overview
| Nutrient | TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 394 cal | 435 cal | |
| Protein | 3.0 g | 5.4 g | |
| Carbs | 84.9 g | 47.8 g | |
| Fat | 6.1 g | 22.8 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CHUNK DELUXE PREMIUM BROWNIE MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Sodium, Na | 273 MG | 261 MG |