TRIPLE CHOCOLATE BROWNIE MIX vs CALHOUN BEND MILL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRIPLE CHOCOLATE BROWNIE MIX: 4
vs
CALHOUN BEND MILL: 4
(2 ties)
Overview
| Nutrient | TRIPLE CHOCOLATE BROWNIE MIX | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Calories | 407 cal | 393 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 81.5 g | 82.1 g | |
| Fat | 7.4 g | 2.3 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHOCOLATE BROWNIE MIX | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CHOCOLATE BROWNIE MIX | CALHOUN BEND MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Sodium, Na | 204 MG | 357 MG |