TRIPLE CHEESY BACON MELT A ROBUST BLEND OF REDUCED FAT PROVOLONE vs CRISPY CRAB RANGOON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRIPLE CHEESY BACON MELT A ROBUST BLEND OF REDUCED FAT PROVOLONE: 4
vs
CRISPY CRAB RANGOON: 4
(2 ties)
Overview
| Nutrient | TRIPLE CHEESY BACON MELT A ROBUST BLEND OF REDUCED FAT PROVOLONE | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 244 cal | 318 cal | |
| Protein | 8.7 g | 9.4 g | |
| Carbs | 28.4 g | 37.7 g | |
| Fat | 11.0 g | 14.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESY BACON MELT A ROBUST BLEND OF REDUCED FAT PROVOLONE | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CHEESY BACON MELT A ROBUST BLEND OF REDUCED FAT PROVOLONE | CRISPY CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 457 MG | 494 MG |