TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES vs SPINACH & CHEESE PHYLLO SWIRLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES: 5
vs
SPINACH & CHEESE PHYLLO SWIRLS: 5
(1 ties)
Overview
| Nutrient | TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 246 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 34.1 g | 33.3 g | |
| Fat | 7.1 g | 8.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TRIPLE CHEESE STIX CREAMY THREE-CHEESE BLEND STUFFED INTO A CRISPY CRUST SANDWICHES | SPINACH & CHEESE PHYLLO SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 70 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 588 MG | 474 MG |