TRIPLE CHEESE MACARONI & CHEESE DINNER vs INSTANT CAULIFLOWER WITH KALE AND CARROTS
Nutrition comparison per 100 g serving
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INSTANT CAULIFLOWER WITH KALE AND CARROTS wins in 7 out of 12 nutrient categories
TRIPLE CHEESE MACARONI & CHEESE DINNER: 3
vs
INSTANT CAULIFLOWER WITH KALE AND CARROTS: 7
(2 ties)
Overview
| Nutrient | TRIPLE CHEESE MACARONI & CHEESE DINNER | INSTANT CAULIFLOWER WITH KALE AND CARROTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 321 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 69.0 g | 71.4 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE MACARONI & CHEESE DINNER | INSTANT CAULIFLOWER WITH KALE AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 489.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE CHEESE MACARONI & CHEESE DINNER | INSTANT CAULIFLOWER WITH KALE AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 200 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 241 MG | 557 MG | |
| Sodium, Na | 879 MG | 143 MG |