TRIPLE CHEESE MACARONI & CHEESE DINNER vs DAL MAKHANI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TRIPLE CHEESE MACARONI & CHEESE DINNER: 5
vs
DAL MAKHANI: 5
(2 ties)
Overview
| Nutrient | TRIPLE CHEESE MACARONI & CHEESE DINNER | DAL MAKHANI | Winner |
|---|---|---|---|
| Calories | 379 cal | 120 cal | |
| Protein | 12.1 g | 4.7 g | |
| Carbs | 69.0 g | 13.3 g | |
| Fat | 6.0 g | 5.3 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE MACARONI & CHEESE DINNER | DAL MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE CHEESE MACARONI & CHEESE DINNER | DAL MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 1.2 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 879 MG | 540 MG |