TRIPLE CHEESE CHEDDAR vs WALNUT PIECES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRIPLE CHEESE CHEDDAR: 4
vs
WALNUT PIECES: 4
(3 ties)
Overview
| Nutrient | TRIPLE CHEESE CHEDDAR | WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 643 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 46.4 g | 14.3 g | |
| Fat | 39.3 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEESE CHEDDAR | WALNUT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CHEESE CHEDDAR | WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 321 MG | 446 MG | |
| Sodium, Na | 929 MG | 0 MG |