TRIPLE CHEDDAR SHREDDED VERMONT WHITE CHEDDAR vs 1.5% LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRIPLE CHEDDAR SHREDDED VERMONT WHITE CHEDDAR: 4
vs
1.5% LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | TRIPLE CHEDDAR SHREDDED VERMONT WHITE CHEDDAR | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 71 cal | |
| Protein | 21.4 g | 10.6 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 32.1 g | 1.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CHEDDAR SHREDDED VERMONT WHITE CHEDDAR | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE CHEDDAR SHREDDED VERMONT WHITE CHEDDAR | 1.5% LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 607 MG | 354 MG |