TRIPLE BERRY WILD BLUEBERRIES vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY WILD BLUEBERRIES wins in 4 out of 11 nutrient categories
TRIPLE BERRY WILD BLUEBERRIES: 4
vs
ORGANIC BLACKBERRIES: 3
(4 ties)
Overview
| Nutrient | TRIPLE BERRY WILD BLUEBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.6 g | 15.7 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY WILD BLUEBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.4 MG |
Minerals
| Mineral | TRIPLE BERRY WILD BLUEBERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |