TRIPLE BERRY WILD BLUEBERRIES vs FROZEN BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE BERRY WILD BLUEBERRIES: 4
vs
FROZEN BLACKBERRIES: 4
(3 ties)
Overview
| Nutrient | TRIPLE BERRY WILD BLUEBERRIES | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY WILD BLUEBERRIES | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 3.4 MG |
Minerals
| Mineral | TRIPLE BERRY WILD BLUEBERRIES | FROZEN BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |