TRIPLE BERRY PIE vs DESSERT CAKE
Nutrition comparison per 100 g serving
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TRIPLE BERRY PIE wins in 6 out of 11 nutrient categories
TRIPLE BERRY PIE: 6
vs
DESSERT CAKE: 3
(2 ties)
Overview
| Nutrient | TRIPLE BERRY PIE | DESSERT CAKE | Winner |
|---|---|---|---|
| Calories | 227 cal | 421 cal | |
| Protein | 2.3 g | 4.0 g | |
| Carbs | 30.3 g | 57.9 g | |
| Fat | 10.6 g | 19.7 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY PIE | DESSERT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY PIE | DESSERT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 197 MG | 316 MG |