TRIPLE BERRY PIE vs RALPHS
Nutrition comparison per 100 g serving
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TRIPLE BERRY PIE wins in 6 out of 13 nutrient categories
TRIPLE BERRY PIE: 6
vs
RALPHS: 3
(4 ties)
Overview
| Nutrient | TRIPLE BERRY PIE | RALPHS | Winner |
|---|---|---|---|
| Calories | 250 cal | 460 cal | |
| Protein | 2.3 g | 4.4 g | |
| Carbs | 31.3 g | 49.6 g | |
| Fat | 12.5 g | 25.7 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY PIE | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TRIPLE BERRY PIE | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 148 MG | 363 MG |