TRIPLE BERRY PIE vs PLAIN DONUT HOLES
Nutrition comparison per 100 g serving
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TRIPLE BERRY PIE wins in 4 out of 10 nutrient categories
TRIPLE BERRY PIE: 4
vs
PLAIN DONUT HOLES: 3
(3 ties)
Overview
| Nutrient | TRIPLE BERRY PIE | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 422 cal | |
| Protein | 2.3 g | 4.7 g | |
| Carbs | 31.3 g | 45.3 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY PIE | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TRIPLE BERRY PIE | PLAIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 148 MG | 578 MG |