TRIPLE BERRY ORGANIC OATMEAL vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 18 nutrient categories
TRIPLE BERRY ORGANIC OATMEAL: 6
vs
SWEETENED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 10.5 g | 3.3 g | |
| Carbs | 71.9 g | 90 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY ORGANIC OATMEAL | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 6 MG | |
| Potassium, K | 316 MG | 100 MG | |
| Sodium, Na | 211 MG | 350 MG | |
| Zinc, Zn | 0 MG | 5 MG |