TRIPLE BERRY ORGANIC BLUEBERRIES vs BLUEBERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY ORGANIC BLUEBERRIES wins in 7 out of 10 nutrient categories
TRIPLE BERRY ORGANIC BLUEBERRIES: 7
vs
BLUEBERRIES: 0
(3 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 11.4 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.6 MG |
Minerals
| Mineral | TRIPLE BERRY ORGANIC BLUEBERRIES | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |