TRIPLE BERRY ORGANIC BLUEBERRIES vs TROPICAL FRUIT
Nutrition comparison per 100 g serving
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TRIPLE BERRY ORGANIC BLUEBERRIES wins in 5 out of 11 nutrient categories
TRIPLE BERRY ORGANIC BLUEBERRIES: 5
vs
TROPICAL FRUIT: 3
(3 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC BLUEBERRIES | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 12.9 g | 14.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC BLUEBERRIES | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 38.6 MG |
Minerals
| Mineral | TRIPLE BERRY ORGANIC BLUEBERRIES | TROPICAL FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 107 MG | 193 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |