TRIPLE BERRY ORGANIC BLUEBERRIES vs FRUIT & VEGGIE BLENDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TRIPLE BERRY ORGANIC BLUEBERRIES: 5
vs
FRUIT & VEGGIE BLENDS: 5
(1 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC BLUEBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 12.9 g | 16.8 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC BLUEBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 21.2 MG |
Minerals
| Mineral | TRIPLE BERRY ORGANIC BLUEBERRIES | FRUIT & VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 107 MG | 248 MG | |
| Sodium, Na | 0 MG | 9 MG |