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Dole Packaged, FRUIT & VEGGIE BLENDS, MANGO CARROT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About FRUIT & VEGGIE BLENDS, MANGO CARROT
Dole's mango carrot blend combines mangos, bananas and carrots, with ascorbic and citric acids added to keep the color from fading. A 113 gram serving has 71 calories, 0.88 grams protein, 16.81 grams carbs and 1.8 grams fiber.
Ingredients
MANGOS, BANANAS, CARROTS, AND ASCORBIC AND CITRIC ACIDS (TO PROMOTE COLOR RETENTION).
Dietary Information
FRUIT & VEGGIE BLENDS, MANGO CARROT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & VEGGIE BLENDS, MANGO CARROT include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, FRUIT & VEGGIE BLENDS, MANGO CARROT gets 5% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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