TRIPLE BERRY OATMILK YOGURT ALTERNATIVE vs PLAIN YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TRIPLE BERRY OATMILK YOGURT ALTERNATIVE: 5
vs
PLAIN YOGURT: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 70 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 12.7 g | 5.3 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 17 MG | 145 MG |