TRIPLE BERRY OATMILK YOGURT ALTERNATIVE vs 0% FAT YOGURT
Nutrition comparison per 100 g serving
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0% FAT YOGURT wins in 7 out of 12 nutrient categories
TRIPLE BERRY OATMILK YOGURT ALTERNATIVE: 4
vs
0% FAT YOGURT: 7
(1 ties)
Overview
| Nutrient | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 48 cal | |
| Protein | 2 g | 4.9 g | |
| Carbs | 12.7 g | 6.6 g | |
| Fat | 2.3 g | 0.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TRIPLE BERRY OATMILK YOGURT ALTERNATIVE | 0% FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 176 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 17 MG | 59 MG |