TRIPLE BERRY NUT TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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TRIPLE BERRY NUT TRAIL MIX wins in 6 out of 12 nutrient categories
TRIPLE BERRY NUT TRAIL MIX: 6
vs
PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | TRIPLE BERRY NUT TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 32.1 g | 30.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY NUT TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG |
Minerals
| Mineral | TRIPLE BERRY NUT TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,038 MG |