TRIPLE BERRY NUT TRAIL MIX vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
TRIPLE BERRY NUT TRAIL MIX: 5
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | TRIPLE BERRY NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 46.4 g | 17.9 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY NUT TRAIL MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 714 MG |