TRIPLE BERRY MUESLI vs TOASTED RICE & BEAN CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE & BEAN CEREAL wins in 5 out of 11 nutrient categories
TRIPLE BERRY MUESLI: 4
vs
TOASTED RICE & BEAN CEREAL: 5
(2 ties)
Overview
| Nutrient | TRIPLE BERRY MUESLI | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 300 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 74.1 g | 65 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 13 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY MUESLI | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRIPLE BERRY MUESLI | TOASTED RICE & BEAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 444 MG | 310 MG | |
| Sodium, Na | 28 MG | 150 MG |