TRIPLE BERRY MIX vs FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES
Nutrition comparison per 100 g serving
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TRIPLE BERRY MIX wins in 8 out of 10 nutrient categories
TRIPLE BERRY MIX: 8
vs
FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES: 0
(2 ties)
Overview
| Nutrient | TRIPLE BERRY MIX | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.2 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY MIX | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | TRIPLE BERRY MIX | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |