TRIPLE BERRY MIX vs FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES wins in 6 out of 11 nutrient categories
TRIPLE BERRY MIX: 3
vs
FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES: 6
(2 ties)
Overview
| Nutrient | TRIPLE BERRY MIX | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0.9 g | 0.7 g | |
| Carbs | 13.2 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY MIX | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 34.2 MG |
Minerals
| Mineral | TRIPLE BERRY MIX | FRESHLY FROZEN UNSWEETENED MIXED BERRY BLEND SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 13 MG | 0 MG |