TRIPLE BERRY JAMMIN' FRUIT SPREAD vs CARROT JAM
Nutrition comparison per 100 g serving
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TRIPLE BERRY JAMMIN' FRUIT SPREAD wins in 2 out of 10 nutrient categories
TRIPLE BERRY JAMMIN' FRUIT SPREAD: 2
vs
CARROT JAM: 1
(7 ties)
Overview
| Nutrient | TRIPLE BERRY JAMMIN' FRUIT SPREAD | CARROT JAM | Winner |
|---|---|---|---|
| Calories | 147 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35.3 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY JAMMIN' FRUIT SPREAD | CARROT JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |