TRIPLE BERRY GRANOLA vs SWEETENED CORN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL IN A CUP wins in 9 out of 15 nutrient categories
TRIPLE BERRY GRANOLA: 5
vs
SWEETENED CORN CEREAL IN A CUP: 9
(1 ties)
Overview
| Nutrient | TRIPLE BERRY GRANOLA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 607 cal | 381 cal | |
| Protein | 17.9 g | 4.8 g | |
| Carbs | 32.1 g | 90.5 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY GRANOLA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG |
Minerals
| Mineral | TRIPLE BERRY GRANOLA | SWEETENED CORN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 11.2 MG | |
| Potassium, K | 250 MG | 95 MG | |
| Sodium, Na | 54 MG | 405 MG |