TRIPLE BERRY GRANOLA vs ORIGINAL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SWEETENED CORN & OAT CEREAL wins in 9 out of 16 nutrient categories
TRIPLE BERRY GRANOLA: 5
vs
ORIGINAL SWEETENED CORN & OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | TRIPLE BERRY GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 407 cal | |
| Protein | 17.9 g | 3.7 g | |
| Carbs | 32.1 g | 85.2 g | |
| Fat | 46.4 g | 5.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY GRANOLA | ORIGINAL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 16.7 MG | |
| Potassium, K | 250 MG | 130 MG | |
| Sodium, Na | 54 MG | 741 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |