TRIPLE BERRY GRANOLA vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 16 nutrient categories
TRIPLE BERRY GRANOLA: 5
vs
FROSTED FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | TRIPLE BERRY GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 607 cal | 379 cal | |
| Protein | 17.9 g | 3.5 g | |
| Carbs | 32.1 g | 89.7 g | |
| Fat | 46.4 g | 0 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | TRIPLE BERRY GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 18.6 MG | |
| Potassium, K | 250 MG | 69 MG | |
| Sodium, Na | 54 MG | 397 MG |